The goal for meditating on the spirit of love with your child is to increase the desire of love to enter your relationship with a force of power that cannot be penetrated by any other force outside of love.
Allowing the energizing power of love to flow richly between parent and child is the greatest gift you could give yourself at anytime throughout your day.
Meditating with your child is the easiest way to uplift, encourage and transfer energy that lifts your child’s awareness, inner calm and enlightenment for building their emotional, visual and intellectual mind.
Step One: Prepare to Meditate
Choose a peaceful, clean and calm environment to download the spirit of love to your child.
Step Two: Decide How Long To Meditate
First thing in the morning and last thing before the child goes to bed is an excellent time to invest 5 minutes to release the spirit of love to your child.
Step Three: Be Conscious of Your Breathing
Focus on your breathing and the power that come with each breath from the top of your head to the soul of your child’s feet. With each inward breath (imagine the spirit of love flowing from you to your child.) Include the eyes, nose, ears, mouth, lips, throat, hands, cells, toes, organs, and every area of the body. Allow the spirit of love to flow without hindrance to each section.
Step Four: Meditation as a Parenting Tool
One of the most powerful parenting tools is the ability to meditate daily with your child. The inner peace, calmness and tranquility that flow between parent and child will be a force to reckon with. The spirit of love is the highest emotional frequency. Fear, anxiety, stress, anger, and all other negative emotions does not have the capacity to uplift, it can only pull you down and make you both tired and irritable.